Liver Tonic Vitamin - For Smooth Functioning of the Liver

One of the most vital organs of the human body is the liver, as it is the organ which plays a major role in filtering out the toxins from the blood stream.

At the same time, liver is also an organ, which acts as the storehouse of vitamins and minerals which come of use in the later times.

But with life getting busier and food habits becoming more prone to fast food diets, the liver is getting affected big time.

People on a large scale have started to suffer from the fatty liver syndrome where the liver is enveloped in layers of deposited fat leading to several liver disorders.

However, this vital organ of the body can be restored to a good shape with the consumption of healthy food. Liver tonic vitamins have a great deal to contribute towards the smooth functioning of the liver.

These components also contribute in a significant way in preventing several diseases. Take for example Vitamin C which improves the functioning of this vital body organ through its regenerative qualities.

This stimulates the liver and heals it. Homemade lemon juice sans sweetener is a perfect potion for healing the liver and speeding up detoxification processes.

A regular dose of 500 mg Vitamin C supplement or consumption of citrus fruits can bring the liver in control. Vitamin A is another remedy for detoxifying the sluggish liver through beta carotene and retinol.

Vitamin E on the other hand is required to protect the content of Vitamin A in the liver. A combination of these two strong vitamins results in a highly potent liver tonic which can rejuvenate the tired liver.

Sunflower seeds, walnuts, green veggies, avocados and almonds are great foods to supplement for the lack of Vitamin E in the body.

Again, Vitamin B complex is also highly beneficial for the liver. These vitamins promote liver decongestion by breaking down the deposited fats.

A regular dose of 50 mg vitamin B or consumption of pine nuts, sesame seeds, brown rice and brewer's rice can bring the worn out or sick liver back into shape. To maintain a healthy liver, Vitamin D must also be taken.

This reduces inflammation of the body and when Vitamin D is combined with Omega 3 fatty acids, it becomes a powerful liver healer.